When?
Monday, April 27 —> Saturday, May 2, 2026
Why Uvita, Costa Rica?
The short answer is….it’s off the beaten path and absolutely stunning.
Known for beautiful mountain landscapes that stretch down to palm-fringed beaches, Uvita is centrally located on the southern Pacific coast of Costa Rica. It’s more specifically known as Costa Ballena or the Whale’s Coast, for the large number of migratory whales spotted here, as well as the whale tail shape of the coastline during low tide. This quaint little village consists of a few dirt roads, lined with farms, underpopulated beaches, mom ‘n pop shops, and a scattering of hotels in the jungle-covered hills above.
Uvita is home to breathtaking waterfalls, warm uncrowded wilderness beaches, a pristine marine reserve, and an unparalleled richness of beautiful plant and animal species.
It may seem surreal that this environment is as untainted as it is. With its gentle pace of life, it will give you a good idea of what the central Pacific coast was like before the tourist boom….it’s truly “off the beaten path.” It likely won’t stay like this forever though, conditions will one day change and the best kept secret of the Costa Ballena will be out.
Where Are We Staying?
Manoas is a privately-owned sanctuary on a beautiful, expansive property located in the heart of the jungle. It’s a hidden gem, perfect for a retreat, where you’ll find yourself surrounded by tropical birds, native flowering plants, and if you’re lucky, the howler monkeys will visit. The grounds are gorgeous, just a few minutes drive away from the Pacific Coast remote beaches, and sided by a crystal clear river that is perfect for swimming and exploring. The resort offers a safe alcove to truly escape in a vacation setting, surrounded by nature.
Being a little higher in elevation and somewhat secluded, Manoas makes for a perfect place to softly land at the end of a day full of adventures! Every room is cutely furnished with a private bathroom. The property has a pool with covered cabana, free wifi, beautiful villas, glamping tents, and large community deck wrapped around an ancient wise tree. The staff is present & knowledgable. We ask that all guests be over 18.
What’s on the Sample Itinerary?
Day 1: Welcome to Pura Vida
• The group will arrive at Juan Santamaría International Airport (SJO) and board an air conditioned minibus to begin our road trip to Uvita. It takes about 3 hours & we will make a couple of stops.
• On the way to Uvita we will stop in the famous Playa Hermosa to catch a glimpse of a stunning scenic ocean view and enjoy eats and a welcome drink at Bowie’s Point. This surfers’ hangout is complete with resident dogs, a pot-bellied pig named Morita, and beach front seating.
•Once we get into town, we will stop at the local grocery store to grab anything you’d like to have on hand. Here you can find many of the goodies you are used to, like kombucha, milk alternatives, and toiletries. We will then jump in 4 wheel drive SUVs and head up the mountain to check-in at Manoas.
• We will gather for a light welcome dinner cooked by our private chef as you take in the sounds of the jungle and wind down for the night after a long-ish travel day.
Day 2: Peaceful Paddle Expedition
• Our Paddleboard/Kayak (you choose) expedition takes you through the Mangrove ecosystem of Matapalo in the Southern Pacific Coast of Costa Rica. This amazing tropical environment is filled with diverse wildlife and riveting beauty. You will be guided through the enchanting mangroves, where you can see and learn about the plants and animals that live there. The water is very calm, allowing even an amateur to enjoy this activity.
• We will have lunch at Mono Congo in the beachy surf town of Dominical which has a beautiful view of Rio Baru and an extensive menu that does not disappoint. There will be time to explore the beach town and do some shopping after lunch.
• We then head back to relax, have free time to enjoy the property, or take a nap.
• Sunset Yoga, then dinner at Manoas.
Day 3: Vitamin Sea
• Meditation, breathwork, & yoga practice in the morning….but, first, coffee.
• We will explore the protected and pristine beaches at the Marino Ballena National Park, a famous natural barrier reef that was created when the forces of two rivers on either side formed and maintained the shape of a whale’s tail. Truly spectacular! Despite being a favorite spot for visitors, it’s still quite remote. You won’t find vendors or high rises here. During low tide, you can walk out and explore the sea life in the tide pools.
• Lunch at one of Christina’s favorite local cafes and free time at the property.
• Dinner with our chef and sleep like a sloth surrounded by the sounds or the rainforest.
Day 4: River Hike and Recharge
•Take it easy this morning. Choose to sleep in or join yoga practice before breakfast.
•Together we will explore the hiking trails and river of the property where we are staying. With a little help from our friends, we will cross the river and navigate through the beautiful river’s edge until we reach a crystal clear swim hole and “secret” waterfall. The pebbles on the river bank make for a natural clay beauty masks that we will learn how to apply. Who doesn’t need a little natural pampering?!
•Lunch at Manoas followed by free time. By now you’ll have a favorite spot to lounge, know your way through the trails, and know where to spot the wildlife.
• Community acupuncture will be offered during sunset, allowing you to relax even deeper as you take in the soothing sounds of the rainforest. A truly restorative experience for body, mind, and spirit.
Day 5: Restore Even More
•Morning Meditation, Breathwork, Yoga….!
•If you booked yourself a massage (optional add-on), you’re in for a treat! The therapists will come to the property and set up your table in outdoor locations, so you can have your session with the backdrop of the nature sounds.
•After lunch there will be lots of free time to lounge and relax. Find your favorite spot for a photo shoot, explore the nature trails, or go for a swim in the pool or river. There’s no where to go, but if you’re feeling adventurous, you can book your own taxi and enjoy your afternoon offsite.
•Dinner at Manoas
Day 6: Go Wild or Go Within
• After breakfast, you get to pick::: Tune into what you need most — bold exploration or peaceful renewal.
Option 1 (add-on): ATV Excursion. Fuel your sense of adventure with an unforgettable ride through Costa Rica’s vibrant rainforest on a guided ATV tour. Navigate jungle trails, splash through riverbeds, and take in breathtaking views only accessible off the beaten path.
After the thrill, we’ll slow it down with a visit to a local coffee farm, where you’ll learn about the art of growing and roasting Costa Rican coffee. Sip, savor, and soak in the richness of the land — from high-energy exploration to grounded cultural connection, this experience has it all and it’s one of Christina’s favorite tours in Uvita!!
Option 2: If your soul is calling for rest, you’re invited to stay back and immerse yourself in the healing energy of Manoas. Surrounded by the symphony of the jungle, this is a space to soften, reflect, and simply be. Whether you’re journaling on your terrace, meditating at the yoga rancho, or connecting with the land in silence, the most powerful shifts happen when we pause.
•Lunch at Manoas and free time in the afternoon to sit by the river and let go of anything that’s not coming back home with you.
• We’ll end the day with a nourishing dinner and a heartfelt closing circle—an opportunity to reconnect, revisit our intentions, hold space for gratitude, and seal the energy we’ve cultivated throughout the week.
Day 7: Adios Pura Vida
• Early to-go breakfast.
• All aboard for our road trip back to the airport to catch flights home for a safe and smooth trip home.
• Time permitting, and if we didn’t already see them on arrival day, we will stop at Rio Tarcoles to see the American Crocodiles on the way to the airport. The amount of crocs in this river is simply astounding. It is considered to have the highest population in the world….and quite possibly the biggest!
NOTE: While changes are unlikely, the itinerary may be adjusted due to tides, weather, or updates from our trusted vendors and tour partners. Any modifications will be made thoughtfully to prioritize your safety and elevate your experience—at no additional cost.
Retreat Cost & Room Options
• A $500 deposit is required to hold your spot. Deposit goes towards your total trip cost.
OPTION 1.
STANDARD Villa Room: Includes A/C, king or queen bed, private bathroom in each room, lock & safe, shared kitchen & common areas & shared washer/dryer, close proximity to pool.
Single $2,050 pp
Double $1,850 pp
OPTION 2.
UPGRADED Villa Room: Includes A/C, private bathroom, hammock, jacuzzi hot tub, second outdoor shower, lock and safe, washer/dryer, river and rainforest view.
Single $2,199 pp
Double $1,999 pp
OPTION 3.
Glamping Experience: NO A/C, fans, power outlets, full size bathroom, king bed, rainforest view.
Single $1,899 pp
Double $1,699 pp
- Rates listed are per person.
- Double & triple occupancy includes sharing a king bed and/or additional twin or bunk in the room.
- Balance due in full by*******. Payment plans are available if needed.
- Deposit and/or trip payment is 100% fully refundable by ****** with written notice. No refunds after ****** for any reason. Trip Insurance is recommended, but not required. If unforeseen/uncontrollable circumstances occur such as natural disaster, pandemic related government closures, etc., trip will be rescheduled to a future date.
- Triple accommodations are available too….ask for special group rate.
What’s Included?
• 7 days / 6 nights comfortable rainforest accommodations in Costa Rica.
•All Meals: 6 breakfasts, 6 lunches and 6 dinners. Most special dietary needs can be accommodated. Let us know in advance.
• Ground transportation within Costa Rica will be provided with professional local driver.
• English speaking guides and translator when necessary.
• All activities outlined in itinerary including community acupuncture, all park entrances, and tours.
•Some tips included such as porters, offsite restaurant tipping, and taxis / airport transfer.
What’s Not included?
• Airfare is not included. This trip launches at SJO airport (San Jose, Costa Rica) on April 26th, 2026 at 12pm and ends the early morning of May 2nd, 2026 at SJO. Please send Christina your desired flight itinerary prior to finalizing your booking.
• Some tips will be given directly by the group to members of our local team. It’s a meaningful way to show appreciation to the excursion guides and the wonderful Manoas staff who work with so much care to support our experience. You’ll receive suggested tipping amounts in your welcome packet to help guide you.
• Trip Insurance is not included. Although not required, it is recommended that each participant purchases a travel policy in the case of an emergency or unforeseen circumstances. Without insurance, any unforeseen circumstances could cause participants to forfeit their payment.
• Our trip launches and ends at SJO. You may wish to arrive early and stay after the retreat at your own cost.
• Any costs such as transportation/meals/activities/etc during your free time or if apart from the group is not included.
• Extras such as alcoholic beverages, massage, optional ATV tour, medical care, local or global calamities or other unexpected happenings such as pandemic related interruptions, airline cancellations, etc.
